You can find various routines on the official Walk at Home YouTube Channel .
: Pump your arms or raise them overhead to increase your heart rate and burn more fat. Leslie Yuruyus
: For weight loss, aim for at least 30 minutes a day, 5 days a week. You can find various routines on the official
: Focus on mastering the four basic steps. A great starting point is the 1.0 Mile Happy Walk . Leslie Yuruyus
The program is built around four basic "steps" that are performed to the beat of high-energy music: : The foundation of every workout. Side Steps : Stepping to the left and right. Kicks : Forward kicks while maintaining an upright posture.