: Group your exercises by body part or movement type to ensure a balanced session.

Should I Just Write My Own Routine? - Training - T Nation by Biotest

: Start with the date and your current body weight if that’s a metric you're tracking.

If you are looking for a pre-built structure to write into your journal, consider these methods:

: For every movement, list the specific exercise followed by the weight used, number of sets, and repetitions (e.g., Squats – 135lbs – 3x10).

To keep your training structured, ensure your write-up includes these key elements: