: Feelings of isolation are major triggers for seeking unhealthy connections or sexual fantasies.
: Physical or mental exhaustion weakens the willpower needed to resist urges. How to Use H.A.L.T.
: Low blood sugar can lead to irritability and poor decision-making.
When you feel a strong urge to engage in addictive sexual behavior, you are encouraged to —or stop—and take a quick inventory of these four areas.
In sex addiction recovery, is a self-assessment tool used to identify the most common physical and emotional stressors that increase a person's vulnerability to "acting out" or relapse . The acronym stands for:
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