Log C-reactive protein (inflammation) and testosterone levels. 2. Daily Brain Habits Checklist
Mark off meals that are high-protein and low-sugar (e.g., 70% plant-based and 30% high-quality protein).
Log average hours of sleep to ensure high-quality rest. 3. The "Brain Envy" Assessment Use Your Brain to Change Your Age: Secrets to L...
Track your BMI, fasting blood sugar, and HgA1C levels (aiming to lower them through weight loss and sugar elimination).
Based on the core principles of Dr. Daniel Amen's book Use Your Brain to Change Your Age , a practical feature for daily use is a This tool is designed to monitor the specific habits and clinical numbers that Dr. Amen identifies as essential for reversing the aging process. The Feature: Brain Health Vitality Tracker Log average hours of sleep to ensure high-quality rest
Monitor your Vitamin D, B12, and Folic Acid levels.
About the author
Mihael Trifonov
Mihael joined MConverter as a co-founder in 2023, bringing a vision to transform a tech tool into a product company built around meaningful user experience. With roots in B2B sales, product development, and marketing, he thrives on connecting the dots between business strategy and customer needs. At MConverter, he shapes the bigger picture - building the brand, inspiring teams, and pushing innovation forward with a can-do mindset. For Mihael, it’s not just about file conversions, but about creating experiences that deliver real impact. Based on the core principles of Dr
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