Unplugging

: Spending time away from screens creates space for reflection and innovation , often leading to better ideas.

: Psychologically detaching from work during off-hours is linked to higher job performance and lower fatigue. Unplugging

: Reducing social media use can combat loneliness—a condition the WHO has declared a global health threat —by fostering real-world interactions. How to Start Your Digital Detox : Spending time away from screens creates space

You don't need to move to the mountains to reap the rewards. Start with these manageable steps: Eliminate Distractions by Unplugging Your Internet Unplugging