: Sharpen your ability to concentrate. Carve out dedicated blocks of time and push through the "start friction" of procrastination.
: Understand why you forget. Use spaced repetition—spreading your study sessions over time—rather than cramming, to make knowledge stick long-term. Ultralearning By Scott H. Young Pdf
: Dig deep before building up. Avoid shallow memorization. Use techniques like the Feynman Technique —explaining a concept as if teaching it to someone else—to find gaps in your understanding. : Sharpen your ability to concentrate