'tis Gonna Be Good In - The Morning

When you close your eyes, don't try to "solve." Try to .

Splash freezing cold water on your face or take a cool shower. This triggers the "mammalian dive reflex," which naturally lowers your heart rate. 'Tis Gonna Be Good in the Morning

Once they are on paper, tell yourself: "It is now the paper's job to remember this, not mine." 4. Setting the "Morning Gift" When you close your eyes, don't try to "solve

Place a full glass of water on your nightstand. Drinking it first thing helps clear the morning "brain fog" that can mimic anxiety. 5. The Mental Bridge Once they are on paper, tell yourself: "It

Give your future self a reason to feel "good in the morning" by doing two minutes of work now:

You are a different person after eight hours of rest. The problem won't necessarily disappear, but your capacity to handle it will double.

If a "crisis" hits at night, label it a "Night Thought" and table it. You aren't allowed to make decisions until you've had coffee. 2. Physical "Force Quitting"