The Yoga Book: A Practical Guide To Self-realiz... Here

Meditation and the state of meditative absorption/self-realization.

The book is structured around the , who established the system of yoga over 1,500 years ago. The Yoga Book: A Practical Guide to Self-realiz...

Stephen Sturgess is a London-based teacher and spiritual healer who studied under renowned masters in both India and England. His approach is heavily influenced by the of Paramhansa Yogananda, emphasizing Raja Yoga (the "Royal Path" of meditation). Reviewers often note his "decidedly non-provocative" tone, which makes ancient concepts accessible to a modern audience without losing their spiritual heart. Target Audience & Reception Go to product viewer dialog for this item. The Yoga Book: A Practical Guide to Self -Realization His approach is heavily influenced by the of

Ethical disciplines and internal observances. Asana: Physical postures for health and stability. Pranayama: Breath control and energy management. The Yoga Book: A Practical Guide to Self

Withdrawal of senses and mental concentration.