The Now Habit: A Strategic Program For Overcomi... [ PREMIUM – 2025 ]

The first step to recovery is realizing that procrastination is not a character flaw. It is a learned behavior used to cope with the anxiety of starting a task.

We often tie our self-worth to our performance. If we don't try our best (by procrastinating), then a "bad" result doesn't mean we are bad; it just means we ran out of time. The now habit: a strategic program for overcomi...

If you're ready to stop "working" 24/7 in your head and start producing in the real world, here is how you can apply the Now Habit today. 1. Reframe Procrastination as a Coping Mechanism The first step to recovery is realizing that