The New Psoas Release Party! Site

While the full program is found in the CoreWalking eBook and DVD, common techniques mentioned in this context include:

A released psoas allows for deeper breathing, better pelvic alignment, and a more "lifted" torso and heart. How to "Party" (Release Exercises) The NEW Psoas Release Party!

is an updated book and workshop series by Jonathan FitzGordon , founder of CoreWalking . Originally born as a workshop over a decade ago, this "new" edition has been significantly expanded to help readers address chronic pain by understanding the body's "wonder muscle"—the psoas. Why the "Psoas Release Party"? While the full program is found in the

The psoas is often called the most important muscle in the body because it serves as the main engine for walking and holds us upright while standing. FitzGordon argues that a muscle full of tension cannot simply be "stretched" free; instead, you must learn to the tension and trauma before the muscle can truly lengthen. Key Concepts from the Text Why the "Psoas Release Party"