Available at Amazon.in for approximately ₹1,652.
The book outlines five fundamental principles for modern high intensity training (HIT): The modern art of high intensity training
Maintaining a consistent training schedule to prevent setbacks. Available at Amazon
Mixing exercises and modalities to avoid plateaus and maintain motivation. Available at Amazon.in for approximately ₹1
is a fitness guide by Aurélien Broussal-Derval and illustrator Stéphane Ganneau that merges sports science with high-impact visual design. It features 40 detailed exercises, 127 workouts, and a comprehensive 15-week program focused on strength, power, and movement efficiency . Core Principles of the Program
Includes circuits and 127 total workouts categorized into phases such as Fundamentals , Structural Development , Intensify , and Optimize .