: A strict regime lasting about three weeks that eliminates inflammatory foods like eggs, sugar, gluten, soy, and dairy to restore healthy bacterial balance.
: An unabridged version narrated by Tom Perkins is available on Kobo for $15.99 . The Microbiome Diet: The Scientifically Proven ...
The book is part of the "Microbiome Medicine Library" series and is widely available in several formats: : A strict regime lasting about three weeks
The book presents a three-phase plan designed to reset your metabolism and improve overall mental and physical health: incorporating "microbiome superfoods" like garlic
: The diet becomes progressively less restrictive over seven weeks, incorporating "microbiome superfoods" like garlic, leeks, and turmeric along with probiotics and prebiotics.