Taming_your_amygdala_brain-based_strategies_to_quiet_the_anxious_mindzip 💯

When you feel a "hijack" coming on, these tools can send a "stand down" signal to the amygdala:

Regular exercise and adequate sleep are neurologically essential for reducing overall amygdala activation and improving focus. When you feel a "hijack" coming on, these

Use "bottom-up" strategies like progressive muscle relaxation or holding something cold (like a splash of cold water on the face) to shift your nervous system out of fight-or-flight. 3. Rewiring the Brain Over Time Rewiring the Brain Over Time Learning to observe

Learning to observe these responses as biological events rather than absolute truths allows you to take control. 2. Immediate Calming Techniques Use this time to focus on something neutral or pleasant

It takes about six seconds for the chemicals released during an amygdala hijack to begin dissipating. Use this time to focus on something neutral or pleasant.

Lasting change comes from teaching your brain new associations:

Here are several key brain-based strategies to help quiet an anxious mind: