#TabataSongs #BlindingLights #HIITWorkout #TabataTraining #HomeWorkout #FitnessMotivation Local Tabata Classes

We’re using the classic 20/10 protocol —20 seconds of max effort followed by 10 seconds of rest, repeated 8 times.

: Combines weight training and functional movements for a dynamic burn. When : Thursday, February 4, 2027, at 6:00 PM

: A 45-minute high-intensity cardio and strength-building workout in the water. When : Tuesdays at 7:45 AM

Tabata_songs_blinding_lights_tabata -

#TabataSongs #BlindingLights #HIITWorkout #TabataTraining #HomeWorkout #FitnessMotivation Local Tabata Classes

We’re using the classic 20/10 protocol —20 seconds of max effort followed by 10 seconds of rest, repeated 8 times.

: Combines weight training and functional movements for a dynamic burn. When : Thursday, February 4, 2027, at 6:00 PM

: A 45-minute high-intensity cardio and strength-building workout in the water. When : Tuesdays at 7:45 AM