Perform pure speed sessions only 2 to 3 times per week to avoid frying your nervous system.
To build true sprint speed, you must train your central nervous system, build explosive power, and perfect your running mechanics. 🏃 1. Master Your Mechanics
Adding resistance forces your body to produce more horizontal force, directly translating to acceleration. ⏱️ 3. The Speed Workouts
Keep your head neutral, shoulders relaxed, and torso tall with a slight forward lean from the ankles.