Invest in a chair with lumbar support and position your monitor at eye level. Physical discomfort is a fast track to decreased productivity [2, 6]. 2. Master Your Schedule
Always use a VPN if required by your company and ensure your home network is password-protected to keep sensitive data safe [2].
Turn your camera on for small meetings to maintain human connection, but don't be afraid to suggest "camera-off" for larger ones to reduce fatigue [1, 3]. 4. Mental & Social Well-being