Small — Teen Butt Cheeks

: Quinoa, sweet potatoes, and oats give you energy for intense workouts.

: Avocados, nuts, and seeds support hormone production, which is crucial during puberty for fat distribution to the hips and buttocks. Skincare and Maintenance small teen butt cheeks

: Cable step-ups, hip abductions, and "fire hydrants" help round out the sides of the hips. : Quinoa, sweet potatoes, and oats give you