A heart-healthy diet directly supports sexual function by maintaining flexible blood vessels and hormone balance.
: Foods rich in L-arginine and L-citrulline—such as watermelon, leafy greens, beets, and nuts—help dilate blood vessels. Sex Tips for Men: From Controlling Erectile Dys...
: Lidocaine sprays or benzocaine wipes can desensitize the penis slightly to help delay ejaculation. Thicker condoms may also reduce overstimulation. Nutritional Support for Sexual Performance A heart-healthy diet directly supports sexual function by