Detailed lyrics and performance guides can be found on platforms like Scribd or instructional videos on YouTube . New Wellness Dancercise 2022| SAMA SAMA SA WELLNESS
: Enhanced energy levels and a sense of shared joy through communal dancing.
: Uniquely integrates sustainability by urging participants to "take care of the planet". SAMA SAMA SA WELLNESS - New Wellness Dancercise 2022
: Increased muscular endurance and improved motor fitness.
The dancercise is built around the essential for personal and environmental well-being: Detailed lyrics and performance guides can be found
: Better lung and heart condition through aerobic movement.
The is an energizing fitness routine developed as part of the Nestlé Wellness Campus Program in partnership with the Department of Education (DepEd). Designed for school year 2022–2023, the program aims to promote a holistic healthy lifestyle through a catchy, upbeat song and easy-to-follow choreography . Core Themes and Features : Increased muscular endurance and improved motor fitness
: Emphasizes the importance of maintaining cleanliness to prevent disease.