Ryan Hall - The Omoplata May 2026

It starts from a failed triangle or a simple guard pull.

He paired the Omoplata with the triangle choke. If you defended one, you fell into the other. Ryan Hall - The Omoplata

Ryan Hall’s journey with the Omoplata isn’t just about a submission; it’s a masterclass in turning a "weak" move into a tactical nightmare. 🥋 The Architect of Modern Jiu-Jitsu It starts from a failed triangle or a simple guard pull