Rp Male Physique 4 Day Full Body V2.xlsx «ULTIMATE»

Automatically calculates weekly set totals. 🚀 How to Use the Spreadsheet

The is a structured hypertrophy program designed by Renaissance Periodization . It focuses on high-frequency training to maximize muscle growth across the entire body. 🏋️ Program Overview Split: 4-Day Full Body. Goal: Maximum muscle hypertrophy (size). Focus: Balanced physique development for men. RP Male Physique 4 Day Full Body v2.xlsx

Use the feedback columns to determine next week's load. Automatically calculates weekly set totals

Input your estimated 10-rep maxes for key lifts. RP Male Physique 4 Day Full Body v2.xlsx