Revised International Table Of Glycemic Index (... May 2026

International tables of glycemic index and glycemic load values 2021

The 2021 edition includes , a 61% increase from the 2008 tables. It categorizes these entries into two lists: Revised International Table of Glycemic Index (...

Foods are ranked on a 100-point scale based on their effect on blood sugar compared to pure glucose (GI = 100): International tables of glycemic index and glycemic load

Data now better reflects regional differences, showing higher average GI values for breads and rice tested in Asia compared to North America or Europe. Importance of Glycemic Load (GL) Revised International Table of Glycemic Index (...

Breads and breakfast cereals show high variation; for example, white rice ranges from a GI of 19 to 116 depending on the variety and region.