: Rub palms to create heat and gently cup closed eyes for 60 seconds to relax muscles and rest the retina.
Restoring eyesight through a Taoist lens is a holistic journey that views vision not just as a mechanical process of the eyes, but as an external manifestation of your internal organ health—specifically the . In Taoist philosophy, the eyes are where "Liver Qi" shows itself; therefore, clear sight is inseparable from a healthy interior. The Liver-Eye Connection Restoring Your Eyesight: A Taoist Approach
provides the physical nourishment needed for sharp, moist, and flexible ocular structures. Liver Qi governs the smooth movement of the eyes. : Rub palms to create heat and gently