Razvan Ilie Program De Masa 2022 Site

: Consuming more calories than the body burns, typically by an extra 300–500 calories per day to support muscle growth without excessive fat gain.

: Aiming for approximately 1.8g to 2.2g of protein per kilogram of body weight. Common sources include chicken breast, turkey, eggs, and whey protein. Razvan Ilie program de masa 2022

or lean beef with a large portion of rice and steamed vegetables. : A light carb-heavy snack (like a banana or rice cakes Post-Workout : A protein shake : Consuming more calories than the body burns,

: Including avocados, nuts, and olive oil to support hormonal health, which is vital for muscle recovery. Typical Daily Structure A standard high-calorie day often looks like this: Razvan Ilie program de masa 2022