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Found in citrus and bell peppers, it may help the kidneys excrete more uric acid.
You don't have to be perfect, but being mindful of these triggers can be the difference between a restful night and a painful flare.
Check labels on cookies, candies, and even some cereals for hidden fructose. 4. Alcohol (Especially Beer) prohibited food for gout patients
Anchovies, sardines, herring, mackerel, and trout. Roe: Fish eggs are also high on the "avoid" list. 3. Sugary Sweets and High-Fructose Corn Syrup
The good news is that you don't have to live on bread and water. Focus on: Found in citrus and bell peppers, it may
Venison and veal are also known to spike uric acid levels. 2. Specific Seafoods
Managing Gout: Foods to Avoid for Fewer Flares If you’ve ever experienced a gout attack, you know it’s more than just a "sore joint." It’s an intense, throbbing pain—often in the big toe—that can make even a bedsheet feel like a lead weight. 4. Alcohol (Especially Beer) Anchovies
Drinking plenty of water helps flush crystals out of your system.