Powerbuilding | Blocks Combined.xlsx

: Mobile viewing is difficult; it is best used on a desktop or via the Google Sheets app.

: Peaks for maximum strength in the Big Three (Squat, Bench, Deadlift). Powerbuilding Blocks Combined.xlsx

: The sessions can be long (75–90 mins), which may not suit busy schedules. Community Perspective : Mobile viewing is difficult; it is best

: The spreadsheet excels at automating weight calculations based on your RPE (Rate of Perceived Exertion) and Estimated 1-Rep Max (e1RM). Program Variety : : Mobile viewing is difficult

"Having Blocks 1, 2, and 3 in one sheet made it much easier for me to see the long-term trend of my strength rather than looking at isolated snapshots."