: He encouraged students to meditate during sunrise to establish a "relationship of exchange" with the cosmic light, which he believed nourished the "subtle bodies" of a human being.
Aïvanhov taught that the sun is the physical representation of the Divine and that by meditating on its light, individuals can achieve profound personal transformation. Omraam Mikhael Aivanhov Light, Medicine of the ...
Aïvanhov provided specific exercises for working with light to overcome daily difficulties: : He encouraged students to meditate during sunrise
