If positivity feels hard, aim for body neutrality—respecting what your body does rather than how it looks. 🥗 The Wellness Connection
Eat when you’re hungry; stop when you’re full. nudist teens only
Don't exercise to "burn off" food.
Focus on foods that give you energy and satisfaction. 2. Joyful Movement If positivity feels hard
Note how you feel after a healthy meal or a good night's sleep. nudist teens only