: Use positive quotes, like "A grateful heart is a magnet for miracles," to shift your perspective.
: Expand how you describe feelings beyond "happy" or "sad" with terms like cheerful , nostalgic , or perplexed . Watch Steve Howe perform this iconic acoustic piece live: Yes Live 2014 Mood for a Day 8/5/2014 - Houston, Tx DeadMike.com YouTube• Aug 6, 2014
: Create a mood tracker in a wellness journal using shapes or colors.