Mental May 2026

This is for informational purposes only. For medical advice or diagnosis, consult a professional. AI responses may include mistakes. Learn more Caring for Your Mental Health

Mental health encompasses our emotional, psychological, and social well-being. It affects how we: Mental

If you or someone you know is in crisis, immediate help is available. In the U.S., you can call or text to reach the Suicide & Crisis Lifeline at any time. This is for informational purposes only

Strong relationships provide emotional support and a sense of belonging. Face-to-face interaction is especially impactful for buffering stress. Learn more Caring for Your Mental Health Mental

Characterized by persistent worry that does not go away and may worsen over time.

When overwhelmed by anxiety, use the 3-3-3 rule : identify three objects you see, three sounds you hear, and move three body parts.