While exact file names may vary by version, the archive generally includes:
: Documentation or links to video demonstrations for every movement in the program. MAPS_Performance.zip
– Focuses on maintaining power over time. While exact file names may vary by version,
: Detailed instructions for "Mobility Days" (off-day sessions) that utilize movements like the 90/90 stretch. MAPS_Performance.zip
: Pre-formatted schedules for the foundational workouts and mobility sessions.
– Targets power generation for jumping and sprinting.