The text you're looking for refers to the book by Amanda Oswald . This guide focuses on using myofascial release therapy (MRT) to break the cycle of chronic pain by addressing the body's connective tissue, known as fascia. Core Philosophy and Content

: Frozen shoulder and repetitive strain injury (RSI). Back and Pelvis : Chronic back pain and pelvic pain.

: The author also provides additional resources, such as self-help products and workshops, through the Pain Care Clinic .

: It utilizes a holistic approach to rebalance the body and encourage self-healing.

The book is designed as a self-help resource for those whose chronic pain has not responded well to standard medical treatments.

Living Pain Free - Healing chronic pain with myofascial release