Ki Breathing By Koichi Tohei Sensei May 2026

According to guidelines from organizations like Boulder Ki Aikido , there are five specific principles for correct practice:

(Ki-no-kokyuho) is a foundational practice developed by Koichi Tohei Sensei , the founder of the Ki Society and Shin Shin Toitsu Aikido. Unlike labored deep breathing, Tohei Sensei’s method emphasizes naturalness and the unification of mind and body to activate one's "life power" and maintain harmony with the universe . Core Philosophy Ki Breathing by Koichi Tohei Sensei

The breath should make a distinct but barely audible sound (often described as an "a" sound rather than "h" to better engage the diaphragm). According to guidelines from organizations like Boulder Ki

Tohei Sensei taught that our lives are part of the "universal Ki" and that breathing is the primary method to keep this conflux unimpaired. Tohei Sensei taught that our lives are part

Maintain purpose and control throughout the breath.

Tohei Sensei claimed that regular practice, especially 15 minutes before sleep, could lead to increased vigor and health. Ki Principles by Tohei Koichi Sensei - Boulder Ki Aikido

Correct breathing is impossible without a natural, stable, and relaxed posture, which Tohei called "the posture of mastery".