Dribbling in place and in motion. Ball handling exercises. Active game "Ball to the Neighbor". Gymnastics: Floor Exercises
: Every lesson must consist of three parts: Introductory (marching/warm-up), Main (skill development/relays/games), and Concluding (summing up/cool down).
History of the Ancient Olympic Games. Rules for tempering the body (zakalivanie).
Static hangs for time (visy). Refining balance on the bench ("Heron" and "Swallow" poses). Physical Culture Theory
In the Russian educational system (Federal State Educational Standards - FGOS), the 3rd-grade Physical Education curriculum typically consists of (3 hours per week). The program is divided into thematic modules such as track and field (light athletics), gymnastics, and active games.
: Testing often includes the standing long jump (approx. 160 cm for a "5" for boys), pull-ups, and 1-minute squats. КТП 3 класс
Below is a sample excerpt of a for the second quarter, focusing on gymnastics and basketball elements: Fragment of CTP: 3rd Grade (Quarter 2) Lesson No. Theme / Activity Content Highlights 19–20 Basketball: Dribbling and Passing
Climbing and transitioning on the gymnastic wall and benches. Various vaulting types. Relays. Gymnastics: Hanging & Balance