Best for: Providing immediate value with actionable somatic techniques.
Shifting your perspective can help, but your nervous system needs bottom-up processing (body first, mind second) to truly release the tension. In an Unspoken Voice: How the Body Releases Tra...
Take a deep breath and, on the exhale, make a low-pitched, vibrating "Voooo" sound from your gut. This stimulates the vagus nerve and promotes relaxation. Best for: Providing immediate value with actionable somatic