: Master the balance and hinge first without weights.
: Maintain a flat back throughout the entire range of motion. Do not round your shoulders to reach for the floor; let your hip hinge determine your depth. Community Tips & Variations <img width="500" height="312" src="https://i0.w...
: Focus on pushing your hips back as if you are trying to close a car door with your glutes. Your torso and your back leg should move as one straight unit. : Master the balance and hinge first without weights
To get the most out of this movement and avoid injury, focus on these cues: Community Tips & Variations : Focus on pushing
: Hold the weight in the hand opposite the standing leg (contralateral) to further challenge your core stability. Barbell : For advanced lifters looking to maximize strength.
: Keep a slight, soft bend in the standing leg to engage the muscles and protect the joint.