I Am Victimized! What Next? Page

If you are in immediate physical danger or being harassed, your first priority is removing yourself from the situation or seeking protection.

Reach out to local authorities or a trusted emergency contact. I Am Victimized! What Next?

Identify what you will no longer tolerate and communicate those boundaries clearly (if safe to do so). If you are in immediate physical danger or

The transition from "victim" to "survivor" happens when you begin to take small actions that restore your sense of control. I Am Victimized! What Next?

Talk to a friend or family member who can offer a listening ear without judgment.

Connecting with others who have had similar experiences can be incredibly validating. 4. Reclaim Your Agency (The "What Next")

Victimization often comes with a whirlwind of emotions: anger, shame, confusion, or numbness.