Howto_walkinwedges.rar

If you are a beginner, start with a "low wedge" (1–2 inches) before moving to high platforms.

Keep your posture upright. A strong core helps stabilize your hips, which in turn keeps your feet from wobbling. 4. Navigating Different Terrains howto_walkinwedges.rar

Walk naturally. Place your heel down first, followed by the ball of your foot and then your toes. Avoid "clumping"—stepping with your foot flat—which looks awkward and causes fatigue. If you are a beginner, start with a

Use gel inserts at the ball of the foot to absorb shock, especially if the wedges have a steep incline. If you are a beginner

Unlike stilettos, which concentrate weight on two small points (the toe and a thin heel), wedges distribute your weight across a solid block of material.

Wear your wedges around the house with thick socks for 20 minutes a day to soften the material and identify potential blister spots. 3. Proper Walking Technique