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Blend ingredients like oats, Greek yogurt, nut butters, and fruit. These provide a balance of proteins, healthy fats, and complex carbohydrates in an easily consumable form. 2. Prioritize Healthy Fats

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While staying hydrated is essential, using beverages as a vehicle for nutrition can help those with lower appetites. Incorporating smoothies made with whole ingredients provides a significant nutritional boost. Blend ingredients like oats, Greek yogurt, nut butters,