Heels - High

: Use sandpaper or scissors to roughen smooth soles for better grip and to prevent slipping.

: Perform 15–20 repetitions of heel raises to strengthen the muscles needed to support your weight on the balls of your feet. high heels

: Pull your toes toward your shin or push the top of your foot away to stretch the arch and keep the foot pliable. : Use sandpaper or scissors to roughen smooth

: Taping your third and fourth toes together can help reduce pressure on the nerves that often cause sharp pain. high heels