Supports cognitive function and provides a calming effect on the mind while boosting the immune system. III. Nervous System Support (Nervines)

Commonly taken as a powder mixed into warm milk (Moon Milk) or in capsule form. 2. Holy Basil ( Ocimum tenuiflorum )

Herbs and Natural Supplements, Volume 1: Foundations of Botanical Wellness I. Introduction to Herbalism

Natural does not mean "side-effect free." Always consult with a healthcare provider, as many herbs can interact with prescription medications (e.g., St. John’s Wort and antidepressants). VI. Conclusion

Beyond whole herbs, specific concentrated compounds play a vital role in modern natural health. 1. Magnesium

Known for reducing cortisol levels and supporting the nervous system during periods of chronic stress.