Herbal Medicine Page
For soft parts like leaves or flowers. Steep 1–2 teaspoons of dried herbs in boiling water for 5–15 minutes.
Often used for relaxation, anxiety, and digestive issues like a sore stomach. Peppermint: Known for aiding digestion and easing nausea.
Herbal remedies can be prepared for internal or external use:
Remedies are tailored to a person's unique constitution, which may change based on the season or current health needs.
Herbal medicine, or phytotherapy, often focuses on the rather than isolated chemical compounds, believing the synergy of all plant components enhances healing.
Popular in aromatherapy for its calming scent and to aid relaxation.
Crushed fresh or dried herbs applied directly to the skin to ease swelling or draw out toxins. 4. Safety and Precautions
