Healthy Food -

If you don't have a 9-inch plate handy, the CDC suggests using your hand as a quick reference guide:

: Use plant oils like olive or canola oil in moderation. Avoid trans fats and partially hydrogenated oils. Estimating Portions Without a Plate healthy food

: Pick lean options such as fish, poultry, beans, or nuts. It is best to limit red meat and avoid processed meats like bacon or cold cuts. If you don't have a 9-inch plate handy,