: A virtual voice version narrated for on-the-go practice is available on Audible for about $14.99 .
: No prior yoga experience is required; if you can move your arms and hands, you can perform these techniques. Healing Mudras: Yoga for Your Hands - New Edition
: For those preferring high-detail color photography, Volume I of the three-part series is available at Alibris or Barnes & Noble for around $20.13 to $25.00 . Healing Mudras: Yoga for Your Hands - Amazon.com : A virtual voice version narrated for on-the-go
: To maximize the effectiveness of each mudra, Mesko pairs them with specific breathing exercises , mantras , visualizations , eye movements , and affirmations . Healing Mudras: Yoga for Your Hands - Amazon
The is widely available through major retailers in several formats:
: Typically found at Barnes & Noble or Books A Million for approximately $19.00 .
The book teaches that practicing these "yoga movements for the hands" for as little as three minutes daily can foster significant improvements in health, wealth, and emotional balance.