File: How_to_live_a_healthy_life_style.rar ... Page

Sleep is the body’s recovery phase. Chronic sleep deprivation is linked to various health issues.

Transitioning to a healthy lifestyle is most successful when done incrementally: File: how_to_live_a_healthy_life_style.rar ...

Specific, Measurable, Achievable, Relevant, and Time-bound. Track Progress: Use journals or apps to monitor habits. Sleep is the body’s recovery phase

Incorporate resistance exercises twice a week to maintain muscle mass and bone density. File: how_to_live_a_healthy_life_style.rar ...

Practice mindful eating to recognize hunger and fullness cues. 2.2 Consistent Physical Activity