Essential Kundalini Yoga: An Invitation: To Radi...

: Provides the "essentials" for practice, including seven classic yoga sets (kriyas) with step-by-step instructions and photos.

Essential Kundalini Yoga: An Invitation to Radiant Health, Uncondition Essential Kundalini Yoga: An Invitation to Radi...

: The use of sacred sounds, like the opening Adi Mantra ( Ong Namo Guru Dev Namo ), to tune into universal wisdom and shift consciousness. : Provides the "essentials" for practice, including seven

: Focuses on unlocking energetic doorways, lifestyle tips for health and beauty, and strategies for personal evolution. Specific Practice Highlights : Provides the "essentials" for practice

Are you interested in starting a specific or meditation from the book, or would you like more details on the Breath of Fire technique?