Marian explains how chronic stress keeps the body in a constant state of "alert," flooding the system with cortisol.
By questioning automatic negative thoughts and finding "three positive aspects" in a crisis, we can shift from an emotional "amygdala hijack" to a rational state. Marian explains how chronic stress keeps the body
She highlights that the brain cannot distinguish between a real threat and a "toxic" thought, meaning our internal worries cause physical inflammation and illness. Marian explains how chronic stress keeps the body