To implement these techniques, you can follow the model for change:
: Visualizing internal structures (bones, joints, fascia) to improve movement quality.
These images are designed to trigger specific physiological responses: Dynamic alignment through imagery
Dynamic alignment is the ideal positioning of the body during movement to maximize efficiency and minimize strain. Unlike static posture, it adapts to the body's shifting center of gravity.
: Review the results and adjust the mental images as needed. Sample Imagery Exercises To implement these techniques, you can follow the
: Execute the plan using detailed visualizations and embodied anatomy.
: Visualize your vertebrae as a string of pearls being gently pulled upward from the crown of your head. To implement these techniques
: Develop a specific plan based on anatomical function and sensory awareness.