Dr. Hamdani suggests moving away from neurotypical standards and focusing on what actually works for your unique brain:
Self-care also means managing your internal world. Dr. Hamdani emphasizes: Download: Self-Care for People with ADHD by Sas...
This blog post highlights how to practice ADHD-friendly self-care using insights from Dr. Sasha Hamdani's book, Self-Care for People with ADHD . ADHD Self-Care: Why Standard Advice Doesn’t Always Work Hamdani emphasizes: This blog post highlights how to
Tasks like brushing your teeth, doing laundry, or meal prepping can feel monumental because of . When your brain struggles to organize multiple steps, a simple shower can become an overwhelming 20-step mental rehearsal. 3 ADHD-Friendly Strategies to Try Today When your brain struggles to organize multiple steps,
: Don't rely on memory alone. Place your medication next to your toothbrush so you see it first thing. Use timers to keep track of "time-blind" activities like showering or scrolling.