Connect your device via USB. On a Mac, use the Photos app or Image Capture to import the specific file. On Windows, use the Microsoft Photos app or File Explorer (navigate to Internal Storage > DCIM > 100APPLE ). iCloud or Cloud Storage
Recommended Methods for Downloading/Transferring Large MOV Files Download IMG 7241 MOV
Alternatively, upload the file to Google Drive, Dropbox, or WeTransfer (good for files up to 2GB for free) and download it on the target device. Connect your device via USB
If you are downloading to a Windows PC, you may need the HEVC Video Extensions from the Microsoft Store to play the file, as modern iPhones record in a high-efficiency format. upload the file to Google Drive
For transferring between Apple devices, AirDrop is effective for large files as long as the devices remain close to each other throughout the transfer.